Comments on: Anatomy of a Workout 001 http://www.coachjayjohnson.com/2009/03/anatomy-of-a-workout-001/ A running resource for coaches and athletes Fri, 03 Feb 2012 08:38:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Clinics – Wisconsin Track Coaches 2010 http://www.coachjayjohnson.com/2009/03/anatomy-of-a-workout-001/#comment-71 Clinics – Wisconsin Track Coaches 2010 Mon, 15 Feb 2010 17:38:56 +0000 http://www.coachjayjohnson.com/?p=403#comment-71 [...] Workout. Ideally you’d watch all of the videos in the Anatomy of a Workout series, yet the two videos below give a feel for what a circuit of running and general strength looks [...] [...] Workout. Ideally you’d watch all of the videos in the Anatomy of a Workout series, yet the two videos below give a feel for what a circuit of running and general strength looks [...]

]]> By: hamiltontrack http://www.coachjayjohnson.com/2009/03/anatomy-of-a-workout-001/#comment-368 hamiltontrack Fri, 20 Mar 2009 06:40:36 +0000 http://www.coachjayjohnson.com/?p=403#comment-368 You are right on about the HS kids coming to practice goofy... When sara skips it looks athletic and "right" when my 6'3" HS boys are skipping they look weird, awkward and just "wrong"... I leave the skipping warmups to the small girl distance runners... (since the boys wont do it right, they shouldnt have to do it at all... there are lots of other things to warm up with)<br><br>thanks You are right on about the HS kids coming to practice goofy… When sara skips it looks athletic and “right” when my 6'3″ HS boys are skipping they look weird, awkward and just “wrong”… I leave the skipping warmups to the small girl distance runners… (since the boys wont do it right, they shouldnt have to do it at all… there are lots of other things to warm up with)

thanks

]]> By: pointzone http://www.coachjayjohnson.com/2009/03/anatomy-of-a-workout-001/#comment-369 pointzone Thu, 19 Mar 2009 23:52:27 +0000 http://www.coachjayjohnson.com/?p=403#comment-369 When would you incorporate AIS workouts to compliment this warm-up and how many times a week? Would you use a different warm-up for a anerobic or threshold day? Thanks When would you incorporate AIS workouts to compliment this warm-up and how many times a week? Would you use a different warm-up for a anerobic or threshold day? Thanks

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