Anatomy of Workout 003

Posted on March 24, 2009 by CoachJay

The first thing Sara does when she shows up at the track is the Lunge Matrix (LM) and Lateral Lunge (LL) warm-ups. On this day, she then went for a 30 min easy run following the LM and LL. The LM demonstrated here is a watered down version of physical therapist Gary Gray’s work – http://www.grayinstitute.com

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  • http://goteamvaughn.com MomVaughn

    Jay, next time will you please tell me that my hair is sticking straight up!? :) haha…

  • http://coachjayjohnson.com CoachJay

    Yikes – sorry about that…

  • http://www.fasterfitness.co.nz simon

    Nice work

    Great warm up protocol

    Awesome place to train with an amazing view of the mountains

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