http://www.coachjayjohnson.com/2009/04/sv-leg-circuit-and-athena/ A running resource for coaches and athletes Fri, 03 Feb 2012 08:38:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.coachjayjohnson.com/2009/04/sv-leg-circuit-and-athena/#comment-67 Random Medicine Ball exercises Thu, 04 Feb 2010 01:18:17 +0000 http://www.coachjayjohnson.com/?p=464#comment-67 [...] how a medicine ball can be used in a variety for exercises rather than in a routine, such as the Athena. Hopefully the description of each exercise is clear, but again, think of them a single ingredients [...] [...] how a medicine ball can be used in a variety for exercises rather than in a routine, such as the Athena. Hopefully the description of each exercise is clear, but again, think of them a single ingredients [...]

]]> http://www.coachjayjohnson.com/2009/04/sv-leg-circuit-and-athena/#comment-65 Do you have an hour right now? Wed, 27 Jan 2010 03:28:36 +0000 http://www.coachjayjohnson.com/?p=464#comment-65 [...] What is Athena? See this video. [...] [...] What is Athena? See this video. [...]

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