2:04.77

Posted on May 29, 2009 by CoachJay

Big PR for Sara at the Nike Mile, a small but well attended meet held on the Nike Campus. I’m really proud of this performance giving that her old PR was 2:11.8…from High School!!! (couldn’t her coach help her run a least one PR since then?) Also excited to see that she was unafraid of leading and I have little doubt she can run faster this summer. Feel free to ask any questions about the training in the comments below. She also paced 800m in 2:20 15 min after the race.

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  • http://www.runnerspace.com/ TFloeck

    I'm not quite sure why the filming was so bad for this race, sorry. I totally dropped the ball interviewing the woman with the most appearance time on runnerspace either after her big pr. Congrats to the both of you. A 6-7 second personal best in the 800 is always kind of nice.

  • http://michigancrosscountry.com/ Don

    I have never seen a track with infield vegetation .. kind of cool.

  • http://coachjayjohnson.com CoachJay

    No worries. Thanks for all you do. Hopefully she'll continue to improve. She plans to race in Eugene the day before PRE and if she runs well that might be a chance to chat with her.

  • http://aaronisrunning.blogspot.com/ Aaron

    Wow. What a great improvement. And she beat Kara Goucher. That has to feel good at the end of the day as well on top of a big time PR.