You knew this was coming, right? Sara Vaughn has run twice in the past week, but more importantly had a nice, solid block of training leading up to these two races. In the coming days I will share not only the training, but the rationale behind the training, as well as a detailed set of videos to illuminate the Speed Development workout (something we do every 10-14 days).
Before we go into the training, check out the races below as a preface to the training and if you have any questions please comment below and I’ll answer those for you in the coming days.
Payton Jordan Cardinal Invite – May 2nd 2009
Finals
1 Anna Willard Nike 4:06.90
2 Susan Kuijken Florida Stat 4:08.90
3 Sara Hall Asics 4:09.69
4 Amy Yoder-Begley Oregon Track 4:10.04
5 Sally Kipyego Love Athletics 4:10.09
6 Lauren Centrowitz Stanford 4:10.42
7 Julia Howard Nike 4:12.82
8 Brenda Martinez UC Riverside 4:13.58
9 Jen Rhines Adidas 4:15.43
10 Sara Vaughn Team Vaughn 4:15.65
11 Jordan Hasay Unattached 4:16.80
12 Morgan Uceny Reebok 4:20.70
— Ann Detmer Unattached DNF
USATF Road 1 Mile Road Championships – May 7th 2009
1 Shannon Rowbury San Francisco CA 24 F 4:33.4
2 Sara Hall Mammoth Lakes CA 26 F 4:39.1
3 Sara Vaughn Boulder CO 22 F 4:41.3
4 Racheal Marchand Iowa City IA 23 F 4:42.4
5 Meghan Armstrong Minneapolis MN 23 F 4:42.5
6 Ann Detmer Madison WI 23 F 4:43.8
7 Mason Cathey Indianapolis IN 27 F 4:45.6
8 Carrie Tollefson St Paul MN 32 F 4:46.9
9 Colleen Newhart Oak Park IL 28 F 5:07.1
10 Angee Henry Omaha NE 33 F 5:31.1