but a very important step in Sara’s development (2:04.75). A couple days before the race I simply asked her what she was thinking in terms of a race plan. “Sixty point.” Saying sixty point and 1:30-1:31 is one thing; doing it is another. The next day she rabbited the first 800m of the women’s 2k at PRE.
Below is a snippet from her training document, detailing her “shake-out” on Friday, Saturday’s warm and cool (the cool was important as she had to be ready to run 65-66/2:12 the next day).
Fri_Sat_Sun
