Renee on Magnolia Road

Posted on June 11, 2009 by CoachJay

Renee races Friday at the Portland Track Festival; she’ll run 15:50 pace for a while, then try to accelerate in the latter stages of the race.

I thought the Magnolia Road workout below would be of interest as it’s long and it’s challenging…and after the run she did 30 min of GS, though I have yet to edit that footage.

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  • Andrew A.

    Rough cut >> 'fancy cut'

  • Matt

    Jay – This is my first time checking out the site. It looks great. Glad to see you put it all together (the full social media package). Also, thanks for the shout out; I spit out my cheerios when I heard that one and good luck with all your new ventures. Let's catch up soon.

  • http://coachjayjohnson.com CoachJay

    Good to hear from you…can't help but think that the first site where you could watch videos of running workout was Chasing Tradition.

    I'll be in Eugene next week so maybe we'll run into each other. Take care Matt.

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