Summer General Strength Progression – Part 2

Posted on June 4, 2009 by CoachJay

Check out the progression, in terms of hard days and easy days, at RunningTimes.com

This entry was posted in Training Videos, Videos and tagged General Strength, summer training. Bookmark the permalink.

Aaron

Thanks Jay. Question though about the time frame of these workouts. Why do more exercises on the hard days? Just curious.