Summer General Strength Progression – Part 3

Posted on June 17, 2009 by CoachJay

Many of you were asking for it and it’s here – Part 3 of the Running Times series. Click here for the progression. Enjoy!

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  • marcluko
    You are a genius for this one. It's tough but i find it fun as a high school athlete.
  • I swear I thought she was going to touch her shoulder blade with her toes (at full leg extension).

    - Dean
  • mnort
    Good luck and have fun this weekend, Jay!
  • Michael
    Wow! Is that the same Sara Vaugh? She no longer has that soft look about her....her musles look Chiseled! Physically I can see the changes, but most important she continues to set new PR's! Great job by all!
  • This is obviously a big weekend...we'll know a a lot more in 72 hours. I'm confident she'll race well.
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