Comments on: Summer General Strength Progression – Part 3

By: Ancillary Work for Runners - A Little is Better than Nothing | Predawn Runner

Thu, 12 Jan 2012 16:41:36 +0000

[...] that he does many of the drills that Jay emphasizes, presumably along the lines of the myrtl, cannonball, or Grant Green routines, with weights. Such routines do, indeed, tend to target joints and such [...]

By: Cool Downs for Lincoln

Cool Downs for Lincoln — Sun, 23 Aug 2009 19:55:44 +0000

[...] Cannonball Grant [...]

By: marcluko

marcluko — Wed, 19 Aug 2009 08:14:30 +0000

You are a genius for this one. It's tough but i find it fun as a high school athlete.

By: ZeroToBoston

ZeroToBoston — Wed, 24 Jun 2009 15:55:19 +0000

I swear I thought she was going to touch her shoulder blade with her toes (at full leg extension).

- Dean

By: mnort

mnort — Tue, 23 Jun 2009 19:59:49 +0000

Good luck and have fun this weekend, Jay!

By: CoachJay

CoachJay — Tue, 23 Jun 2009 08:28:20 +0000

This is obviously a big weekend…we'll know a a lot more in 72 hours. I'm confident she'll race well.

By: Michael

Michael — Tue, 23 Jun 2009 07:44:17 +0000

Wow! Is that the same Sara Vaugh? She no longer has that soft look about her….her musles look Chiseled! Physically I can see the changes, but most important she continues to set new PR's! Great job by all!

By: Shamless request for help

Shamless request for help — Tue, 23 Jun 2009 03:47:30 +0000

[...] thousands – of people fly to US cities to run marathons every year. The connection between a Sara or a Renee having their training supported by the money making machine that is road racing and [...]