<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
	>
<channel>
	<title>Comments on: Camp: The best two weeks of the year</title>
	<atom:link href="http://www.coachjayjohnson.com/2009/07/camp-the-best-two-weeks-of-the-year/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.coachjayjohnson.com/2009/07/camp-the-best-two-weeks-of-the-year/</link>
	<description>A running resource for coaches and athletes</description>
	<lastBuildDate>Fri, 03 Feb 2012 08:38:00 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: CoachJay</title>
		<link>http://www.coachjayjohnson.com/2009/07/camp-the-best-two-weeks-of-the-year/#comment-537</link>
		<dc:creator>CoachJay</dc:creator>
		<pubDate>Wed, 29 Jul 2009 07:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachjayjohnson.com/?p=640#comment-537</guid>
		<description>The individual camp had roughly a 60/40 male to female camper ratio - the highest we have ever had.  But the team camp had 10 girls and 76 boys, which was the most lopsided ratio we&#039;ve ever had.  &lt;br&gt;&lt;br&gt;On interesting thing from camp was that on the days I ran between the various training groups, you could tell that Oscar Ponce&#039;s Lincoln HS team does a lot of GS.  Why?  They just move more efficiently and they don&#039;t have arms and legs going all over the place.  Most of the campers, even the faster kids, have biomechanics that leave a lot to be desired, yet when I watched the Lincoln HS kids it made me smile to see how symmetrical they were.&lt;br&gt;&lt;br&gt;Thanks for the question...more to come.</description>
		<content:encoded><![CDATA[<p>The individual camp had roughly a 60/40 male to female camper ratio &#8211; the highest we have ever had.  But the team camp had 10 girls and 76 boys, which was the most lopsided ratio we&#39;ve ever had.  </p>
<p>On interesting thing from camp was that on the days I ran between the various training groups, you could tell that Oscar Ponce&#39;s Lincoln HS team does a lot of GS.  Why?  They just move more efficiently and they don&#39;t have arms and legs going all over the place.  Most of the campers, even the faster kids, have biomechanics that leave a lot to be desired, yet when I watched the Lincoln HS kids it made me smile to see how symmetrical they were.</p>
<p>Thanks for the question&#8230;more to come.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: VeganAZ</title>
		<link>http://www.coachjayjohnson.com/2009/07/camp-the-best-two-weeks-of-the-year/#comment-536</link>
		<dc:creator>VeganAZ</dc:creator>
		<pubDate>Wed, 29 Jul 2009 02:05:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachjayjohnson.com/?p=640#comment-536</guid>
		<description>Congratulations, Coach! Would love to hear more stories from camp. (What the kids liked best, worst, how things have changed over the years, etc.)&lt;br&gt;From the pics, looks like significantly more boys than girls -- is that right?</description>
		<content:encoded><![CDATA[<p>Congratulations, Coach! Would love to hear more stories from camp. (What the kids liked best, worst, how things have changed over the years, etc.)<br />From the pics, looks like significantly more boys than girls &#8212; is that right?</p>
]]></content:encoded>
	</item>
</channel>
</rss>

