Comments on: Coaching well, blogging poorly http://www.coachjayjohnson.com/2009/11/coaching-well-blogging-poorly/ A running resource for coaches and athletes Fri, 03 Feb 2012 08:38:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Matt http://www.coachjayjohnson.com/2009/11/coaching-well-blogging-poorly/#comment-612 Matt Sun, 15 Nov 2009 18:57:45 +0000 http://www.coachjayjohnson.com/?p=865#comment-612 Thanks, Jay. Were these all at the same approximate pace / terrain? <br><br>And thanks for the new coaching site. It is good to have you back blogging. Thanks, Jay. Were these all at the same approximate pace / terrain?

And thanks for the new coaching site. It is good to have you back blogging.

]]> By: CoachJay http://www.coachjayjohnson.com/2009/11/coaching-well-blogging-poorly/#comment-611 CoachJay Sat, 14 Nov 2009 08:20:46 +0000 http://www.coachjayjohnson.com/?p=865#comment-611 Matt -<br><br>Here is what Renee came up with and I okay'd it:<br><br>W- 50 mins<br>R- off (or swim?)<br>F- 45 mins<br>S- 60 mins<br>S- 55 mins<br>M- off (or swim?)<br>T- 55 mins<br>W- 60 mins<br>R- 50 mins<br>F- 60 mins<br>S- 70 mins<br>S- 60 mins <br>M- off (or swim?)<br><br><br>She did a baby workout this Tuesday, then came back with a good run on Wednesday. Today was a workout on the track. Lots of GS Tuesday and just a moderate amount today.<br><br>Not big volume for another 2-3 weeks, but as she has told me, she can handle volume fairly quickly. Matt -

Here is what Renee came up with and I okay'd it:

W- 50 mins
R- off (or swim?)
F- 45 mins
S- 60 mins
S- 55 mins
M- off (or swim?)
T- 55 mins
W- 60 mins
R- 50 mins
F- 60 mins
S- 70 mins
S- 60 mins 
M- off (or swim?)

She did a baby workout this Tuesday, then came back with a good run on Wednesday. Today was a workout on the track. Lots of GS Tuesday and just a moderate amount today.

Not big volume for another 2-3 weeks, but as she has told me, she can handle volume fairly quickly.

]]> By: jbroll http://www.coachjayjohnson.com/2009/11/coaching-well-blogging-poorly/#comment-609 jbroll Sat, 14 Nov 2009 05:14:33 +0000 http://www.coachjayjohnson.com/?p=865#comment-609 Glad to see you're back Coach Jay, and looking forward to hearing about the new guys... have a great set of workouts. Glad to see you're back Coach Jay, and looking forward to hearing about the new guys… have a great set of workouts.

]]> By: Matt http://www.coachjayjohnson.com/2009/11/coaching-well-blogging-poorly/#comment-610 Matt Sat, 14 Nov 2009 04:16:40 +0000 http://www.coachjayjohnson.com/?p=865#comment-610 Jay, I'd be interested in hearing your schedule for Renee after her two weeks off. Jay, I'd be interested in hearing your schedule for Renee after her two weeks off.

]]> By: Rhymenocerous http://www.coachjayjohnson.com/2009/11/coaching-well-blogging-poorly/#comment-613 Rhymenocerous Fri, 13 Nov 2009 20:26:56 +0000 http://www.coachjayjohnson.com/?p=865#comment-613 Gleick? Gleick?

]]> By: CoachMK http://www.coachjayjohnson.com/2009/11/coaching-well-blogging-poorly/#comment-614 CoachMK Fri, 13 Nov 2009 18:22:16 +0000 http://www.coachjayjohnson.com/?p=865#comment-614 Thanks for the update Jay. Good to hear from you again. Thanks for the update Jay. Good to hear from you again.

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