Brent and I ran 50 minutes and he'll run 50 minutes tomorrow rather than 70 one day and a hike the next day. Why? Because two days off wasn't great for him and he got stiff and sore and was on two different tables yesterday, looking like an old man. But today he looked like a young man and we did some skipping after the run and he looked fine. Oh, and he hates hiking/walking, so that's out. But Renee will run 70 today and then 35 min or so tomorrow and hopefully she can hike too, but the weather may not allow.

My guess is the document above will stay accurate for Brent for the coming days and for Renee it stay the same as well, though Tuesday we'll let her do more agrresive work with strides, hill strides and some hurdle mobility and then Friday we'll work hard with a circuit – probably an hour of work (where as this circuit that Sara dis was only 40 minutes or so and we'll make the running intensity the focus (so faster running and just using to circuit to strengthen and fatigue and evaluate if anything is particularly weak/sore…they're all reporting soreness at the upper insertion of the hamstring).

But one question will no doubt be, “What is BV PM?” Each athlete as a “PM Long” and “PM Short” that is basically skipping followed by a 5 mile run (short) or 7-8 mile run (long) and then some more skipping. That's it. It's just a way to make sure that the second run is restorative.