Thanks to everyone in attendance at the clinic; thanks for the great energy in the room. I plan to produce a video of the presentation (I taped it) but I want to make sure I have time to do it right and therefore that will take a couple of weeks. Below are the slides for both presentations. Below are all of the slides for the two presentations. Below those are links to all of the videos shown in the presentations.
Click here to download the notes for this presentation.
Click here to download the notes for this presentation.
Videos
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The video above is simply to show all of the things that can be done before and after the workout. I’ll answer comments for this video here.
Sara Vaughn on being mentally tired at the end of the season (2 min)
Robert Chapman explains why runners should do things besides running (watch the first 2 minutes)