I had the pleasure of speaking at the Jim Ryun Running Camp this afternoon and it was a blast. Thanks to everyone for their energy and attention, especially Bill Lundberg, who gets me fired up every time I’m around him.
As I promised the campers, below are the resources I referenced in my talk and all of the exercises we did during the session outside. First are the slides from the presentation, then the videos follow.
Lunge Warm-Up
Dynamic Warm-Up (click here to read an article on the subject).
Lateral Lunge Warm-Up
Everything else can be found at RunningTimes.com‘s general strength progression that I produced for them a year ago. You can click here to read the progression, which is organized by hard days and easy days. This afternoon we did elements of the leg circuits and we did elements of Myrtl and Cannonball cool-downs, all of which are in the general strength videos at RunningTimes.com.
Thanks again to everyone at the camp for your energy and I hope to be able to come back to camp in the future.
