If I had to guess, this post will soon become the most popular post on this site. Why? Because the General Strength progression below is the content that I most frequently forward when answering questions on how to improve your running. I put this progression together for Running Times magazine and I think it’s the most valuable work I’ve done for them.
To following along, simply watch the videos below and then click here for the description of sets and reps you do during each phase of the eight week progression.