In this episode Steve Magness, assistant coach with Alberto Salazar’s Oregon Project, and I talk track during some downtime at the 2011 Canadian National Endurance Conference. Many of you know Steve’s blog, The Science of Running, but if not, please take some time to check it out as it’s a great resource.
Not only did Steve run 4:01 in high school in the mile, he’s coached many male high school athletes in the Houston area, as he shares in his bio from his blog.
A sampling of PR’s from my HS guys: 4:13, 4:14, 4:17, 4:18,4:19, 4:20, 4:25, 4:26 and 4:27 for 1600m and 8:55, 9:15, 9:22, 9:26, 9:27, 9:30, 9:33, 9:38 for 3200m.
I hope you enjoy this podcast and I look forward to your feedback.