This workout is simple. Get a kettlebell, do the exercises in the video. That’s it.
The one exercise I left out of the video is the Turkish get up. Great general strength exercise. Five reps of the Turkish get up on each side is a nice amount of work for the novice.
You buy a Kettlebell for $30-$40. A worthwhile tool when you only have a handful of minutes after your run for general strength.