Phil Wharton Active Isolated Flexibility

Here is a simple introduction to Phil’s work.  If you can commit to three to six weeks of this work, you will feel extraordinarily better and you’ll run better – you’ll either be able to safely handle more miles or you’ll be able to up the intensity of your runs.

Here is a routine he demonstrated at the Boulder Running Camps and it’s definitely an informative video.  However, the footage we shot in Boulder prior to camp for RunningDVDs.com is really special and if you can be patient and wait until later this fall we’ll have a high quality DVD (and download option) that shows this work rep by rep.

Enjoy.

…and you can change the settings on this video and watch  it in high definition if you would like.

Part 2 of Phil’s presentation

Part 3 of Phil’s presentation