I’m fortunate to be friends with Patrick Wales-Dinan. He is fantastic coach, in addition to being a great college recruiter and administrator. The following video was shot at the Boulder Running Camps during our learn by doing stations.
Many of the exercises in this short video will be familiar to you, but Patrick does a great job pointing out the common mistakes that most people make and that’s why I wanted to share the video with you. He’s detailed oriented and that comes out in this video. Plus, as you’ll see, he’s got a lot of energy.
…and if you watch the entire video you’ll see a great foot strengthening exercise called toe yoga, which Patrick learned from Jay Dicharry.