You either grok it, or you don’t.

Posted on January 23, 2013 by CoachJay

If you read Running with the Buffaloes, you either grok* it, or you don’t. In my humble opinion, either is fine.

*Learned this concept from my college track coach.

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http://twitter.com/mplsrunning MinneapolisRunning

This explains the bond runners feel when they strike up a conversation during a race or simply meet strangers during a long training run. Grok it up!
http://runfarfast.com/ Runfarfast

I just re-read the book and definitely grok it. Did you guys do much ancillary work that season? Do you think doing more could have prevented some of the injuries in the book? Sorry if you’ve answered this before.