I’m really excited to have the honor of speaking at the 2013 CHSCA Clinic.
All of the content – the slides, the notes, the links – that I referenced in my talks are below. Please feel free to comment on any of the elements of the talks.
Thanks to John Hancock for inviting me back.
This handout I created for the Ohio clinic last winter, but I think it’s still valid. It covers miler training (the links in the document are below).
Finally, there are several resources I think are important – such as the two Matt Fizgerald articles on Lactate Lactate Acid Myths and Six Lies You Were Taught About Lactic Acid - that I referred to during the clinic. These two articles are must reads.
Finally, I would love to have you and your team come to the Boulder Running Camps. Here is a flyer you can use to promote the camp.
“Give me 15 minutes” article from Running Times (discusses how to incorporate general strength into your training program) – here.
“The Jump” article from Running Times (discusses how high school athletes should structure their summer training to run to their potential in cross country) – here.
Speed Development article from Running Times and corresponding video – here.
The Lunge Matrix – here.
Advice from Adam Kedge of Albuquerque Academy on how to build a program – here.
Advice on race distribution for 800m, 1,600m and 3,200m runners – here.