I’m really excited to have the honor of speaking at the 2013 CHSCA Clinic.
All of the content – the slides, the notes, the links – that I referenced in my talks are below. Please feel free to comment on any of the elements of the talks.
Thanks to John Hancock for inviting me back.
Main Handout with notes from “Mistakes” and “Lungs” talks. Here are the slides, in .pdf form, for the two talks…they’re big files. Mistakes (14.2 mb) and Lungs with Legs (25 mb).
General Strength and Mobility (GSM) Handout with circuit. Related to that is the Eight Week General Strength Progression.
This handout I created for the Ohio clinic last winter, but I think it’s still valid. It covers miler training (the links in the document are below).
Finally, there are several resources I think are important – such as the two Matt Fizgerald articles on Lactate Lactate Acid Myths and Six Lies You Were Taught About Lactic Acid - that I referred to during the clinic. These two articles are must reads.
Finally, I would love to have you and your team come to the Boulder Running Camps. Here is a flyer you can use to promote the camp.
Links
“Give me 15 minutes” article from Running Times (discusses how to incorporate general strength into your training program) – here.
“The Jump” article from Running Times (discusses how high school athletes should structure their summer training to run to their potential in cross country) – here.
Speed Development article from Running Times and corresponding video – here.
The Lunge Matrix – here.
Advice from Adam Kedge of Albuquerque Academy on how to build a program – here.
Advice on race distribution for 800m, 1,600m and 3,200m runners – here.
Podcasts with three great high school coaches: Patrick McHugh, Adam Kedge, Dr. Jeff Messer.
