As many of you know I’m a fan of Matt Fitzgerald‘s book Run: The Mind-Body Method of Running by Feel. A key point in that book is the role of the Central Governor in running. Here is an article from RunnerConnect on the subject and here is a post with two videos and several links from The Science of Sport.
And finally, here are some new thoughts on tapering written by Amby Burfoot.
Enjoy the rest of your Sunday.