Let’s make this simple.
The next challenge would be some kettlebell work. It takes 4-8 weeks to get strong with this routine. Or you can do a challenging leg circuit like the Vern Gambetta leg circuit (here is my version). Or you could do a bit of both. Again, these are elements that you add at the end of your hard days.
Now you’re ready to go into the weight room. Here is a short video of what weight room work can look like.
Body weight to light external weight to weight room. So there you go – a simple strength progression, but give yourself time to move through it. Don’t skip steps. Be patient.
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