Simple concept.

Better to be under-trained and fresh, than to be over-trained and drained.  A runner who is rested and energetic will race faster than a runner who has put in more miles and/or more intense training, but is tired in the days leading up to the race.  Again, simple concept, but an important one for both coaches and athletes.

Related is the topic of burnout.  Here is my good friend Patrick Wales-Dinan talking about burnout in high school runners.


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