Amy Feit is an athlete I coach online. She lives in Minnesota and as you’ll hear in the interview, she runs in some harsh conditions much of the year. She has bought in to the idea of non-running activities as a way to stay healthy and run faster. She has moved past the Eight Week General Strength progression and now does medicine ball and kettlebell work.
Amy is a joy to work with and I’m lucky to have her on the podcast.
You can listen below or you can listen via iTunes. And leave a review of the podcast as that’s a great help to me. Thanks!