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Eight Popular Posts
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Author Archives: CoachJay
“I could have run one more.”
I say this at least three times a week to athletes. For instance, a runner may be doing a 40 minute progression run. 20 minutes steady, 10 min faster, 5 min faster, 5 min fastest. They should end the workout … Continue reading
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Q&A: Summer Training for High School Athletes
I’m pretty excited about this. Look up at the menu bar and you’ll see a tab that says “Q&As.” I am working with the good people at Crowdhall to put together a dynamic Question and Answer on a specific topic. … Continue reading
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Sunday Morning Read 6.02.13
Love living in Denver and the American College of Sports Medicine ranked us number five in it’s American Fitness Index (AFI). Top fifty cities listed on this map. Here are some of my thoughts on putting together a 5k training … Continue reading
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Sunday Morning Reads 05.26.13
Good morning. For those in the US I hope you are enjoying the long Memorial Day weekend. Big race tomorrow in my area, the Bolder Boulder (which I believe is the third largest road race in the country). Good luck … Continue reading
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Should Masters Runners Lift Weights?
I had a great discussion with Dr. Richard Hansen the other night (over a fantastic meal by the way) and we were talking about the differences between high school athletes getting injured and masters runners getting injured. Richey coaches high school … Continue reading
I’m impatient but I encourage patience
I work with online clients, runners in Athletics Boulder and post-collegiate runners. Daily I’m asking athletes to be patient. Every day. I couldn’t help but smile today when I remembered that one of my mentors often told me that my … Continue reading
Sunday Morning Reads – 05.19.13
Hope you’re having a nice Sunday. Who is the best miler ever? This short article debates the point. Another short article is one that I wrote on which distance should beginners run – 5k or 10K? Two discussions regarding the … Continue reading
The two hour practice that gets you less than three miles
Two days ago @macklinChaffee tweeted that the session was more than two hours, but less than two miles. I disagree a bit as I think that if you added up all of the meters covered in the workout it would … Continue reading
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