Category Archives: For Everyone

The Uncarved Block

I don’t know about you, but there are a few random words, words I was unfamiliar with before college, that I remember from my undergraduate education…and since there are only a handful of words I guess that means they cost … Continue reading

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Running Times Circuits – Parts 1, 2 and 3

Circuits are a great way to address training needs for athletes who currently can’t handle a great deal of volume, such as athletes coming back from injury or high school athletes that are new to the sport. RunningTimes.com asked me … Continue reading

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2010 Jim Ryun Running Camp

I had the pleasure of speaking at the Jim Ryun Running Camp this afternoon and it was a blast. Thanks to everyone for their energy and attention, especially Bill Lundberg, who gets me fired up every time I’m around him. … Continue reading

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Another Day, Another Beautiful Run

The title says it all and if you have 4 minutes the armchair runner in you will enjoy this. …and some funny running attire too. Thanks to Patrick for all of his hard work this week – he’s been a … Continue reading

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Boulder Running Camps, 2010 – Week 1, Day 1, 2 and 3

I love camp. You work hard, you laugh a lot and you are immersed in running for five days. This group of 80+ kids was one of the best groups, if not the best, we’ve ever had. The counselors were … Continue reading

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Running Times Circuits – Rationale

I’m fortunate that Running Times has asked me to produce a series of circuit workouts for them. Below is the rationale for the circuits and if you have time I recommend you watch the video before you watch any of … Continue reading

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2010 Bolder Boulder – Part 2

The only thing you need to know before viewing this video is that the only athlete I work with in the Brent Vaughn. That said, there is a very good, very open training culture right now in Boulder where many … Continue reading

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2010 Bolder Boulder – Part 1

The 2010 Bolder Boulder was simply a lot of fun. I work with two athletes who had the good fortune to run in the race. Renee Metivier-Baillie was the first American, finishing ninth; Brent Vaughn‘s fourth place made him the … Continue reading

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