Category Archives: For Everyone

The Uncarved Block

Posted on August 23, 2010 by CoachJay

I don’t know about you, but there are a few random words, words I was unfamiliar with before college, that I remember from my undergraduate education…and since there are only a handful of words I guess that means they cost … Continue reading →

Posted in For Everyone | Tagged Gary Winkler, Hundun, Jim Steen, start from scratch, starting from scratch, Taoist Hundun, Thomas Keller, Vern Gambetta | View Comments

Running Times Circuits – Parts 1, 2 and 3

Posted on August 6, 2010 by CoachJay

Circuits are a great way to address training needs for athletes who currently can’t handle a great deal of volume, such as athletes coming back from injury or high school athletes that are new to the sport. RunningTimes.com asked me … Continue reading →

Posted in For Everyone | Tagged circuit workouts, marathon training, running circuits, Running Times Magazine | View Comments

2010 Jim Ryun Running Camp

Posted on August 3, 2010 by CoachJay

I had the pleasure of speaking at the Jim Ryun Running Camp this afternoon and it was a blast. Thanks to everyone for their energy and attention, especially Bill Lundberg, who gets me fired up every time I’m around him. … Continue reading →

Posted in For Everyone, Videos | Tagged Bill Lundberg, Drew Ryun, dynamic warm-up, General Strength, Jim Ryun, Lateral Lunge Warm-up, leg circuit, lunge warm-up, Running Times Magazine | View Comments

Another Day, Another Beautiful Run

Posted on July 23, 2010 by CoachJay

The title says it all and if you have 4 minutes the armchair runner in you will enjoy this. …and some funny running attire too. Thanks to Patrick for all of his hard work this week – he’s been a … Continue reading →

Posted in For Everyone | Tagged 2010 Boulder Running Camps, Andy Wacker, Boulder Running Camps, Boulder trail runs, Dowdy Draw, Eldorado Canyon Boulder, Leatherby Loop, Patrick Wales-Dinan, toga running | View Comments

Boulder Running Camps, 2010 – Week 1, Day 1, 2 and 3

Posted on July 19, 2010 by CoachJay

I love camp. You work hard, you laugh a lot and you are immersed in running for five days. This group of 80+ kids was one of the best groups, if not the best, we’ve ever had. The counselors were … Continue reading →

Posted in For Everyone | Tagged 2010 Boulder Running Camps, Boulder creek path, Boulder Running Camps, Camp, Christy Kozliski, Coach Oscar Ponce, Dowdy Draw, Dr. Richard Hansen, Jeremy Rasmussen, Jonas Holdeman, Richey Hansen, Zach Crandall | View Comments

Running Times Circuits – Rationale

Posted on July 9, 2010 by CoachJay

I’m fortunate that Running Times has asked me to produce a series of circuit workouts for them. Below is the rationale for the circuits and if you have time I recommend you watch the video before you watch any of … Continue reading →

Posted in For Everyone | Tagged running circuit, Running Times circuit. circuit workout | View Comments

2010 Bolder Boulder – Part 2

Posted on June 4, 2010 by CoachJay

The only thing you need to know before viewing this video is that the only athlete I work with in the Brent Vaughn. That said, there is a very good, very open training culture right now in Boulder where many … Continue reading →

Posted in For Everyone | Tagged Bolder Boulder, Brent Vaughn, Fernando Cabada, James Carney, Matty Reed | View Comments

2010 Bolder Boulder – Part 1

Posted on June 1, 2010 by CoachJay

The 2010 Bolder Boulder was simply a lot of fun. I work with two athletes who had the good fortune to run in the race. Renee Metivier-Baillie was the first American, finishing ninth; Brent Vaughn‘s fourth place made him the … Continue reading →

Posted in For Everyone | Tagged 2010 Bolder Boulder, Brent Vaughn, Mike Sandrock, Renee Metivier Baillie | View Comments

Category Archives: For Everyone

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