Category Archives: Training

Training posts

Backward Lunges

Posted on August 24, 2011 by CoachJay

Quick question. Should a runner be able to perform a forward lunge? If the answer is yes, then what about a backward lunge, which is more challenging? If you don’t have a strong opinion either way, just try it. Either … Continue reading →

Posted in Coaching, For Everyone, Training, Videos | 5 Comments

Nike 5k Videos: Swissball Exercises

Posted on August 23, 2011 by CoachJay

Here is the fourth video in the 5k training series at NikeRunning.com. Swissballs are available at most fitness centers and there are some great General Strength exercises that can be with the right size of swissball.

Posted in Coaching, Nike Posts, Training, Videos | 1 Comment

Mailbag 010

Posted on August 22, 2011 by CoachJay

I received this email the other day regarding training, specifically how should runners who are new to the sport train given that they don’t have years and years of an aerobic base. I reference race pace work in my response … Continue reading →

Posted in For Everyone, Training | 1 Comment

Nike 5k Videos: Race Pace Work

Posted on August 19, 2011 by CoachJay

Here is the fourth video in the 5k training series at NikeRunning.com. Race pace work is essential for any training program and this video explains. Enjoy.

Posted in Coaching, For Everyone, Nike Posts, Training, Videos | 2 Comments

Mailbag 009

Posted on August 18, 2011 by CoachJay

I received this email from a runner trying to figure what the next step in his training is and if he should find a coach. I’m wondering if you could advise me on when you think a good time to … Continue reading →

Posted in Coaching, For Everyone, Training | 4 Comments

Boulder Running Camps: Fundamentals of Running, Part III

Posted on August 15, 2011 by CoachJay

Here is the third video from the training presentations I did at the 2011 Boulder Running Camps. I look forward to your questions and comments. If you like the video you can click “Like” on the YouTube page.

Posted in Coaching, Training, Videos | Leave a comment

Mailbag – 008

Posted on August 12, 2011 by CoachJay

Matt Norton is a very good high school in Colorado who coaches at Thompson Valley and I’m lucky to have him as part of the readership of this blog. He emailed me the following question. Not sure how to/if I … Continue reading →

Posted in Coaching, Training | 12 Comments

Boulder Running Camps: Fundamentals of Running, Part II

Posted on August 9, 2011 by CoachJay

Here is the second video from the presentations I did at 2011 Boulder Running Camps. I look forward to your questions and comments.

Posted in Coaching, Training, Videos | 6 Comments