Category Archives: Videos

2010 Jim Ryun Running Camp

I had the pleasure of speaking at the Jim Ryun Running Camp this afternoon and it was a blast. Thanks to everyone for their energy and attention, especially Bill Lundberg, who gets me fired up every time I’m around him. … Continue reading

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Speed Development, Running Times – Part 1

This article is something I’m quite proud of, an article on Speed Development, that I was fortunate to be able to write for Running Times magazine. The article lays out three different elements of a speed development workout as a … Continue reading

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Lunge Matrix as Warm-Up

This warm-up is based on Physical Therapist Gary Gray‘s Lunge Matrix. Personally, I do this before every run, i.e. I get out of a car or walk outside our house to the alley and I do the lunge matrix. No … Continue reading

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Wrong and Right – Part 1

On Friday evening an athlete I work with, Brent Vaughn, ran a nice race at the 2010 Mt. Sac Relays. The next morning Brent, Dr. Richey and I ran a bit in sunny orange county. At one point during the … Continue reading

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Practice Video

Not much of a story, just some video from practice today. I look forward to posting regularly in the coming weeks. Thanks for your patience. Music is Rodrigo y Gabriela covering Led Zeppelin.

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Training Video 001

Two quick thoughts. First,

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“I like goals to come from the athlete.”

Just one of the many gems in this interview with Greg Brock, coach of Maggie Vessey (interview conducted by Robert Johnson). Greg was 5th in 1972 US Marathon trials. I will add my thoughts in the comments as I’m getting … Continue reading

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Swissball Exercises for Runners

While I like this video, these exercises are not as important as this series of exercises or this warm-up routine. But I do like the efficacy of these exercises compared to this swissball “activity” or this swissball video, even though … Continue reading

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