Category Archives: Videos

Should Runners go to the Weight Room? Part 1

The first thing we need to acknowledge is that in training athletes to become the best runners they can be there are “Many Roads to Rome.” That said, I’m a firm believer that runners should do non-running exercises if they … Continue reading

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General Strength for Young Track Athletes

I received the following comment on facebook after posting a video of a very challenging General Strength routine called Core H (video). Great core work out. How much recovery time should a 15 year old take between workouts? The 15 … Continue reading

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“I want to run faster.”

The goal of this blog is to help athletes run faster. It’s that simple. Most of the posts are educational and intended to help individuals and coaches broaden their training knowledge, then apply that knowledge to their unique training environment … Continue reading

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General Strength with Patrick Wales-Dinan

I’m fortunate to be friends with Patrick Wales-Dinan. He is fantastic coach, in addition to being a great college recruiter and administrator. The following video was shot at the Boulder Running Camps during our learn by doing stations. Many of … Continue reading

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Zone Videos – General Strength and Mobility

I’m really excited to introduce you to the videos I’ve done with www.FindYourZone.tv.  Not only are the videos affordable - they’re $1.00 apiece – but once your purchase them you can view them on your computer and soon you’ll be able to … Continue reading

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Marathon Road

Thought you might enjoy the following video of Team USA Minnesota as we get ready for tomorrow’s 2012 US Olympic Marathon Trials. You can watch an HD version of the video by clicking on the YouTube icon and then changing … Continue reading

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Joyful Training in the Rain

Read more about the workout at Flotrack.org.

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Up-Regulate HGH and Testosterone in less than 5 minutes

This workout is simple. Get a kettlebell, do the exercises in the video. That’s it. The one exercise I left out of the video is the Turkish get up. Great general strength exercise. Five reps of the Turkish get up … Continue reading

Posted in For Everyone, Training Videos, Videos | 3 Comments