Two quick thoughts. First,
Entries Tagged as 'Videos'
Training Video 001
January 11th, 2010 · · Training Videos, Videos
Tags: backwards skipping·skipping·uphill running·uphill strides·winter runnning training
“I like goals to come from the athlete.”
September 14th, 2009 · · Coaching, Interviews
Just one of the many gems in this interview with Greg Brock, coach of Maggie Vessey (interview conducted by Robert Johnson). Greg was 5th in 1972 US Marathon trials. I will add my thoughts in the comments as I’m getting over the flu still feel like crap. This interview is fantastic and [...]
Tags: 800m racing·800m trianing·Brad Yewer·Greg Brock·Maggie Vessay
Swissball Exercises for Runners
September 10th, 2009 · · Training Videos
While I like this video, these exercises are not as important as this series of exercises or this warm-up routine. But I do like the efficacy of these exercises compared to this swissball “activity” or this swissball video, even though there is a thread of viability in the first and a lot of viability [...]
Tags: running swiss ball exercises·running swissball exercises·swiss ball core strength for runners·swiss ball exercises for runners·Swissball Exercises·swissball exercises for runners
Lot to learn from this interview
September 7th, 2009 · · Interviews
Congratulations to both Brett Gotcher and his coach, Greg McMillan, on his 20k championship win (20k is 3.1k short of a half marathon) today. I’ll comment below the video as I think it speaks for itself.
Tags: Brett Gotcher·Greg McMillan
12:56.27
August 28th, 2009 · · Race Videos, Videos
Today in Zurich, University of Colorado Alum Dathan Ritzenhein breaks Bob Kennedy’s American Record at 5,000m.
You can watch it here. After the add, scroll to the 2 hour, 6 min mark to watch the 5k.
Wow…
Tags: 1256 5k·12:56·American Record 5000m·AR 5000m·Bob Kennedy·Dathan Ritzenhein
Mailbag 003
August 26th, 2009 · · Videos
Coach Jay,
I don’t know if this is the right place to post this, but here it is. It’s a video of a group of Ethiopians doing warm up drills before what I assume is a training session. It even features Kenenisa Bekele.
What are your thoughts on the different elements of the workout?
-Kevin
Thanks for [...]
Tags: Bekele·drills·dynamic warm-up·ethiopians·five biomotor abilities·Kenenisa Bekele·running drills·warm-up
Summer General Strength Progression – Part 4
August 3rd, 2009 · · Training, Training Videos, Videos
The fourth installment of the General Strength summer progression I did for RunningTimes.com showcases the Grant Green cool down. This cool down is challenging, yet if you’ve followed the progression up to this point it is both realistic and beneficial.
Feel free to ask any questions in the comments section below.
Tags: Grant Green cool down·Running Times cool downs
Two great performances in Europe
July 16th, 2009 · · For Everyone, Race Videos, Videos
Yesterday was a big day…first day of the 2009 edition of the Boulder Running Camps, but also two great races for Sara and Renee. I have yet to find race video for Sara, but she ran 4:11.39, a three second PR. This was the race that she and I were really hoping for [...]
