Core X

I’m excited to share Core X with you.  The changes from Core H are simple.  Core X is half as long – 5 minutes rather than 10 minutes – and no crunches.  I trust Dr. Hansen’s opinion on core strength; at the 3:02 mark of this video he talks about why he doesn’t like crunches.…

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Should Runners Static Stretch?

Static Stretching has been a staple of running training for several decades. But is static stretching good runners? This is an excerpt from Dr. Jeff Messer‘s presentation “Endurance Training: Current Science and Application to Program Design” from the 08.03.13 Boulder Running Clinic.  I think this is a great example of someone like Dr. Messer taking…

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Should you take an Ice Bath?

I’m fortunate to know Dr. Jeff Messer.  He’s a great coach and a unique mind in the running world.  Here are his thoughts on ice baths for runners from his presentation, “Endurance Training: Current Science and Application to Program Design” which he presented at the August 3rd, 2013, Boulder Running Clinics event.  Dr.  Messer’s full…

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Podcast 023 – Jonas Holdeman on Lydiard’s Hill Training and Speed Training

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Podcast 022 – Jonas Holdeman on Lydiard Training and Long Slow Distance

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Saturday Morning Videos – 02.15.14

The first video from Flotrack – CU Long Run at Gold Hill.  Thought this would be appropriate as the USATF XC Championships are in Boulder today. This run is typically an out and back and if I remember correctly it’s 17.0 or 17.5 miles.  There is a 20 mile loop that takes you through Ward,…

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Podcast 021 – Dr. Richard Hansen

We’ve had Dr. Hansen on the podcast before and I’m excited to have him back.  He does a great job with his high school athletes at Peak to Peak High School, where he coaches both boys and girls.  His chiropractic clinic in Boulder, High Altitude Spine and Sport, is utilized by many of the best…

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Podcast 020 – Jim Ryun on his Faith and Running

Jim Ryun discusses how his faith became a large part of his life as his career went on.  Thanks Jim for taking the time to talk during the Jim Ryun Running Camp.

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