Category Archives: Observational Learning
Marathon Road
Thought you might enjoy the following video of Team USA Minnesota as we get ready for tomorrow’s 2012 US Olympic Marathon Trials. You can watch an HD version of the video by clicking on the YouTube icon and then changing … Continue reading
Posted in Observational Learning, Training Videos, Videos
Leave a comment
Joyful Training in the Rain
Read more about the workout at Flotrack.org.
Posted in Observational Learning, Training Videos, Videos
Tagged plyometrics, resistance bands, running with tire, tire pulling, tire pulls
4 Comments
Building a Better Myrtl
Simple question: If you were to design a routine that strengthened the hip girdle area and lasted five minutes or less, what exercises would you use, how many reps and in what order? Couple of things to consider: This comment … Continue reading
Posted in Coaching, For Everyone, Observational Learning, Training, Training Videos, Videos
9 Comments
Observational Learning 007
Matt Centrowitz‘s American Record at 5,000m – 13:12.91 (sub 4:14 per 1,600m) Part 1 (9:16 – long race introduction, but fun nonetheless) Part 2 (9:27)
Observational Learning 006
I’ll tip my hand…LOVE the way this race unfolds as several guys run a converted sub 4:00 mile.
Posted in For Everyone, Observational Learning, Race Videos, Videos
Tagged 1500m, 2009 Stanford Invitational, Austin Abbott, Chris Gowell
4 Comments
Obeservational Learning 005
This a tw0 video post; a stacked race in March 2009 and a lesser field in May 2007, but just a second between the winners of the two races ; compare and contrast.
Observational Learning 003
Simple question – what percentage of this warm-up is completely inappropriate for a 5,000m runner?
Posted in For Everyone, Observational Learning
Tagged active isolated stretching, AIS, dynamic warm-up, warm-up, WU
7 Comments
