Category Archives: Videos

Boulder Running Camps: Fundamentals of Running, Part IV

Posted on August 31, 2011 by CoachJay

Here is the forth video from the training presentations I did at the 2011 Boulder Running Camps. I look forward to your questions and comments. If you like the video you can click “Like” on the YouTube page.

Posted in Coaching, Training, Videos | 1 Comment

Guest Post: Cicero, Coe and Ovett

Posted on August 29, 2011 by CoachJay

I’m excited to have a guest contributor to the blog, my good friend and former teammate at the University of Colorado, Zach Hancock. You may or may not agree with his stance in this post, so please don’t hesitate to … Continue reading →

Posted in For Everyone, Race Videos, Videos | 3 Comments

Chicago Marathon 2011: Meet Traci Gregoski

Posted on August 28, 2011 by CoachJay

I feel fortunate the Nike has asked me to coach four athletes for the 2011 Bank of America Chicago Marathon. Coaching long distance has it’s drawbacks, but it’s fun to see the improvement from afar, even if it is in … Continue reading →

Posted in For Everyone, Nike Posts, Training, Videos | Leave a comment

Nike Los Angeles High School Clinic

Posted on August 25, 2011 by CoachJay

I’m honored that Nike has asked me to speak at Los Angeles High School clinic later this evening. The reason I started this site when I was coaching at the University of Colorado was that I wanted to give clinic … Continue reading →

Posted in Coaching, For Everyone, Training, Videos | 4 Comments

Backward Lunges

Posted on August 24, 2011 by CoachJay

Quick question. Should a runner be able to perform a forward lunge? If the answer is yes, then what about a backward lunge, which is more challenging? If you don’t have a strong opinion either way, just try it. Either … Continue reading →

Posted in Coaching, For Everyone, Training, Videos | 5 Comments

Nike 5k Videos: Swissball Exercises

Posted on August 23, 2011 by CoachJay

Here is the fourth video in the 5k training series at NikeRunning.com. Swissballs are available at most fitness centers and there are some great General Strength exercises that can be with the right size of swissball.

Posted in Coaching, Nike Posts, Training, Videos | 1 Comment

Nike 5k Videos: Race Pace Work

Posted on August 19, 2011 by CoachJay

Here is the fourth video in the 5k training series at NikeRunning.com. Race pace work is essential for any training program and this video explains. Enjoy.

Posted in Coaching, For Everyone, Nike Posts, Training, Videos | 2 Comments

Boulder Running Camps: Fundamentals of Running, Part III

Posted on August 15, 2011 by CoachJay

Here is the third video from the training presentations I did at the 2011 Boulder Running Camps. I look forward to your questions and comments. If you like the video you can click “Like” on the YouTube page.

Posted in Coaching, Training, Videos | Leave a comment