Category Archives: Videos

Boulder Running Camps: Fundamentals of Running, Part II

Posted on August 9, 2011 by CoachJay

Here is the second video from the presentations I did at 2011 Boulder Running Camps. I look forward to your questions and comments.

Posted in Coaching, Training, Videos | 6 Comments

Congratulations to Sara Vaughn on a new PR

Posted on July 3, 2011 by CoachJay

Supper happy for Sara Vaughn on her new 1,500m PR of 4:08.74, good for third place that the 2011 Harry Jerome Invitational. If you’re not familiar with Sara as a person, I think this interview is special. Hopefully fewer qualifiers … Continue reading →

Posted in For Everyone, Interviews, Race Videos, Videos | Tagged , | 5 Comments

ITCCCA Cinic 2011

Posted on January 12, 2011 by CoachJay

Thanks to everyone involved with the clinic, especially Jim Miks, for the warm reception. If you have any questions just ask them in the comments section below. If you want to print individual slides click on the slides below and … Continue reading →

Posted in Coaching, For Everyone, Videos | Tagged , , , | 1 Comment

2010 Jim Ryun Running Camp

Posted on August 3, 2010 by CoachJay

I had the pleasure of speaking at the Jim Ryun Running Camp this afternoon and it was a blast. Thanks to everyone for their energy and attention, especially Bill Lundberg, who gets me fired up every time I’m around him. … Continue reading →

Posted in For Everyone, Videos | Tagged , , , , , , , , | 1 Comment

Speed Development, Running Times – Part 1

Posted on June 10, 2010 by CoachJay

This article is something I’m quite proud of, an article on Speed Development, that I was fortunate to be able to write for Running Times magazine. The article lays out three different elements of a speed development workout as a … Continue reading →

Posted in Training, Videos | Tagged , , , , , | 15 Comments

Lunge Matrix as Warm-Up

Posted on April 29, 2010 by CoachJay

This warm-up is based on Physical Therapist Gary Gray‘s Lunge Matrix. Personally, I do this before every run, i.e. I get out of a car or walk outside our house to the alley and I do the lunge matrix. No … Continue reading →

Posted in Training, Training Videos, Videos | Tagged , , , | 33 Comments

Practice Video

Posted on April 6, 2010 by CoachJay

Not much of a story, just some video from practice today. I look forward to posting regularly in the coming weeks. Thanks for your patience. Music is Rodrigo y Gabriela covering Led Zeppelin.

Posted in Training Videos, Videos | Tagged , , | 8 Comments

Training Video 001

Posted on January 11, 2010 by CoachJay

Two quick thoughts. First,

Posted in Training Videos, Videos | Tagged , , , , | 12 Comments