Category Archives: Race Videos

12:56.27

Posted on August 28, 2009 by CoachJay

Today in Zurich, University of Colorado Alum Dathan Ritzenhein breaks Bob Kennedy’s American Record at 5,000m. You can watch it here. After the add, scroll to the 2 hour, 6 min mark to watch the 5k. Wow…

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Two great performances in Europe

Posted on July 16, 2009 by CoachJay

Yesterday was a big day…first day of the 2009 edition of the Boulder Running Camps, but also two great races for Sara and Renee. I have yet to find race video for Sara, but she ran 4:11.39, a three second … Continue reading →

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USATF analysis

Posted on June 29, 2009 by CoachJay

Preface: I obviously put off this post because the weekend wasn’t fantastic, yet I’m also worried that it’s somewhat self absorbed to spend a whole post talking about my thoughts on Sara and Renee’s weekend. Feel free to comment below … Continue reading →

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A PR by only two one hundredths…

Posted on June 10, 2009 by CoachJay

but a very important step in Sara’s development (2:04.75). A couple days before the race I simply asked her what she was thinking in terms of a race plan. “Sixty point.” Saying sixty point and 1:30-1:31 is one thing; doing … Continue reading →

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Observational Learning 010

Posted on June 8, 2009 by CoachJay

Obviously had to give a shout out on the blog to Jenny B. 3:59.90 All I can say is WOW!

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2:04.77

Posted on May 29, 2009 by CoachJay

Big PR for Sara at the Nike Mile, a small but well attended meet held on the Nike Campus. I’m really proud of this performance giving that her old PR was 2:11.8…from High School!!! (couldn’t her coach help her run … Continue reading →

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Three weeks of Training and Racing – Part 1

Posted on May 8, 2009 by CoachJay

You knew this was coming, right? Sara Vaughn has run twice in the past week, but more importantly had a nice, solid block of training leading up to these two races. In the coming days I will share not only … Continue reading →

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Observational Learning 009

Posted on April 20, 2009 by CoachJay

Congratulations to Sara Vaughn on a new PR of 4:15.92 (old PR was 4:19.7); you can follow Sara on Twitter @MomVaughn

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