Category Archives: Race Videos

Guest Post: Cicero, Coe and Ovett

Posted on August 29, 2011 by CoachJay

I’m excited to have a guest contributor to the blog, my good friend and former teammate at the University of Colorado, Zach Hancock. You may or may not agree with his stance in this post, so please don’t hesitate to … Continue reading →

Posted in For Everyone, Race Videos, Videos | 3 Comments

Congratulations to Sara Vaughn on a new PR

Posted on July 3, 2011 by CoachJay

Supper happy for Sara Vaughn on her new 1,500m PR of 4:08.74, good for third place that the 2011 Harry Jerome Invitational. If you’re not familiar with Sara as a person, I think this interview is special. Hopefully fewer qualifiers … Continue reading →

Posted in For Everyone, Interviews, Race Videos, Videos | Tagged , | 5 Comments

12:56.27

Posted on August 28, 2009 by CoachJay

Today in Zurich, University of Colorado Alum Dathan Ritzenhein breaks Bob Kennedy’s American Record at 5,000m. You can watch it here. After the add, scroll to the 2 hour, 6 min mark to watch the 5k. Wow…

Posted in Race Videos, Videos | Tagged , , , , , | 2 Comments

Two great performances in Europe

Posted on July 16, 2009 by CoachJay

Yesterday was a big day…first day of the 2009 edition of the Boulder Running Camps, but also two great races for Sara and Renee. I have yet to find race video for Sara, but she ran 4:11.39, a three second … Continue reading →

Posted in For Everyone, Race Videos, Videos | Tagged , , | 3 Comments

USATF analysis

Posted on June 29, 2009 by CoachJay

Preface: I obviously put off this post because the weekend wasn’t fantastic, yet I’m also worried that it’s somewhat self absorbed to spend a whole post talking about my thoughts on Sara and Renee’s weekend. Feel free to comment below … Continue reading →

Posted in For Everyone, Race Videos | Tagged , , | 12 Comments

A PR by only two one hundredths…

Posted on June 10, 2009 by CoachJay

but a very important step in Sara’s development (2:04.75). A couple days before the race I simply asked her what she was thinking in terms of a race plan. “Sixty point.” Saying sixty point and 1:30-1:31 is one thing; doing … Continue reading →

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Observational Learning 010

Posted on June 8, 2009 by CoachJay

Obviously had to give a shout out on the blog to Jenny B. 3:59.90 All I can say is WOW!

Posted in Race Videos, Videos | Tagged | 2 Comments

2:04.77

Posted on May 29, 2009 by CoachJay

Big PR for Sara at the Nike Mile, a small but well attended meet held on the Nike Campus. I’m really proud of this performance giving that her old PR was 2:11.8…from High School!!! (couldn’t her coach help her run … Continue reading →

Posted in Race Videos, Videos | Tagged , , | 4 Comments