Category Archives: Training Videos
Marathon Road
Thought you might enjoy the following video of Team USA Minnesota as we get ready for tomorrow’s 2012 US Olympic Marathon Trials. You can watch an HD version of the video by clicking on the YouTube icon and then changing … Continue reading
Posted in Observational Learning, Training Videos, Videos
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Joyful Training in the Rain
Read more about the workout at Flotrack.org.
Posted in Observational Learning, Training Videos, Videos
Tagged plyometrics, resistance bands, running with tire, tire pulling, tire pulls
4 Comments
Up-Regulate HGH and Testosterone in less than 5 minutes
This workout is simple. Get a kettlebell, do the exercises in the video. That’s it. The one exercise I left out of the video is the Turkish get up. Great general strength exercise. Five reps of the Turkish get up … Continue reading
Posted in For Everyone, Training Videos, Videos
2 Comments
Building a Better Myrtl
Simple question: If you were to design a routine that strengthened the hip girdle area and lasted five minutes or less, what exercises would you use, how many reps and in what order? Couple of things to consider: This comment … Continue reading
Posted in Coaching, For Everyone, Observational Learning, Training, Training Videos, Videos
9 Comments
A couple of thoughts on the NCAA meet
First, congratulations to the University of Colorado Men’s who finished third yesterday at the NCAA Cross Country Championships. Check out Daniel Petty‘s article for more details. I’m fortunate to have had the top three scores – Richard Medina, Joe Boshard … Continue reading
Posted in Coaching, For Everyone, Training Videos, Videos
18 Comments
Eight week General Strength Progression
If I had to guess, this post will soon become the most popular post on this site. Why? Because the General Strength progression below is the content that I most frequently forward when answering questions on how to improve your … Continue reading
Posted in For Everyone, Training Videos, Videos
11 Comments
Lunge Matrix as Warm-Up
This warm-up is based on Physical Therapist Gary Gray‘s Lunge Matrix. Personally, I do this before every run, i.e. I get out of a car or walk outside our house to the alley and I do the lunge matrix. No … Continue reading
Posted in Training, Training Videos, Videos
Tagged Gary Gray, lunge matrix, Lunge Matrix warm-up, Three planes of motion
31 Comments
Practice Video
Not much of a story, just some video from practice today. I look forward to posting regularly in the coming weeks. Thanks for your patience. Music is Rodrigo y Gabriela covering Led Zeppelin.
