Category Archives: Training Videos

Lunge Matrix as Warm-Up

Posted on April 29, 2010 by CoachJay

This warm-up is based on Physical Therapist Gary Gray‘s Lunge Matrix. Personally, I do this before every run, i.e. I get out of a car or walk outside our house to the alley and I do the lunge matrix. No … Continue reading →

Posted in Training, Training Videos, Videos | Tagged Gary Gray, lunge matrix, Lunge Matrix warm-up, Three planes of motion | View Comments

Practice Video

Posted on April 6, 2010 by CoachJay

Not much of a story, just some video from practice today. I look forward to posting regularly in the coming weeks. Thanks for your patience. Music is Rodrigo y Gabriela covering Led Zeppelin.

Posted in Training Videos, Videos | Tagged Austin Baillie, Brent Vaughn, James Hatch | View Comments

Training Video 001

Posted on January 11, 2010 by CoachJay

Two quick thoughts. First,

Posted in Training Videos, Videos | Tagged backwards skipping, skipping, uphill running, uphill strides, winter runnning training | View Comments

Swissball Exercises for Runners

Posted on September 10, 2009 by CoachJay

While I like this video, these exercises are not as important as this series of exercises or this warm-up routine. But I do like the efficacy of these exercises compared to this swissball “activity” or this swissball video, even though … Continue reading →

Posted in Training Videos | Tagged running swiss ball exercises, running swissball exercises, swiss ball core strength for runners, swiss ball exercises for runners, Swissball Exercises, swissball exercises for runners | View Comments

Summer General Strength Progression – Part 4

Posted on August 3, 2009 by CoachJay

The fourth installment of the General Strength summer progression I did for RunningTimes.com showcases the Grant Green cool down. This cool down is challenging, yet if you’ve followed the progression up to this point it is both realistic and beneficial. … Continue reading →

Posted in Training, Training Videos, Videos | Tagged Grant Green cool down, Running Times cool downs | View Comments

Mailbag 001

Posted on July 9, 2009 by CoachJay

New series…if you email me at coachjayjohnson @ gmail.com (no spaces in the email…that’s just to cut down on SPAM) I will likely answer it. I owe an answer to a father of a HS athlete and I’ll get to … Continue reading →

Posted in For Everyone, Training, Training Videos, Videos | Tagged aerobic work warm-up, Aerobic Work WU, competition WU, mailbag, warm-up, WU | View Comments

Summer General Strength Progression – Part 3

Posted on June 17, 2009 by CoachJay

Many of you were asking for it and it’s here – Part 3 of the Running Times series. Click here for the progression. Enjoy!

Posted in Training Videos, Videos | Tagged cannonball, Cannonball cool-down, Pedestal Leg Lifts, Running Times, Sara Vaughn, Sara Vaughn Adidas | View Comments

Aerobic Work Warm-Up

Posted on June 14, 2009 by CoachJay

I received the following question from a high school coach via email. “I was watching the video on Aerobic Work Warm Up and I want to make sure that I got this correct. You would use this warm up for … Continue reading →

Posted in Training Videos, Videos | Tagged aerobic work warm-up, Mike Smith, progression of work, warm-up, work | View Comments

Category Archives: Training Videos

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