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Category Archives: Training Videos
Lunge Matrix as Warm-Up
This warm-up is based on Physical Therapist Gary Gray‘s Lunge Matrix. Personally, I do this before every run, i.e. I get out of a car or walk outside our house to the alley and I do the lunge matrix. No … Continue reading
Posted in Training, Training Videos, Videos
Tagged Gary Gray, lunge matrix, Lunge Matrix warm-up, Three planes of motion
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Practice Video
Not much of a story, just some video from practice today. I look forward to posting regularly in the coming weeks. Thanks for your patience. Music is Rodrigo y Gabriela covering Led Zeppelin.
Training Video 001
Two quick thoughts. First,
Posted in Training Videos, Videos
Tagged backwards skipping, skipping, uphill running, uphill strides, winter runnning training
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Swissball Exercises for Runners
While I like this video, these exercises are not as important as this series of exercises or this warm-up routine. But I do like the efficacy of these exercises compared to this swissball “activity” or this swissball video, even though … Continue reading
Summer General Strength Progression – Part 4
The fourth installment of the General Strength summer progression I did for RunningTimes.com showcases the Grant Green cool down. This cool down is challenging, yet if you’ve followed the progression up to this point it is both realistic and beneficial. … Continue reading
Posted in Training, Training Videos, Videos
Tagged Grant Green cool down, Running Times cool downs
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Mailbag 001
New series…if you email me at coachjayjohnson @ gmail.com (no spaces in the email…that’s just to cut down on SPAM) I will likely answer it. I owe an answer to a father of a HS athlete and I’ll get to … Continue reading
Posted in For Everyone, Training, Training Videos, Videos
Tagged aerobic work warm-up, Aerobic Work WU, competition WU, mailbag, warm-up, WU
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Summer General Strength Progression – Part 3
Many of you were asking for it and it’s here – Part 3 of the Running Times series. Click here for the progression. Enjoy!
Posted in Training Videos, Videos
Tagged cannonball, Cannonball cool-down, Pedestal Leg Lifts, Running Times, Sara Vaughn, Sara Vaughn Adidas
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Aerobic Work Warm-Up
I received the following question from a high school coach via email. “I was watching the video on Aerobic Work Warm Up and I want to make sure that I got this correct. You would use this warm up for … Continue reading
Posted in Training Videos, Videos
Tagged aerobic work warm-up, Mike Smith, progression of work, warm-up, work
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