Category Archives: Training Videos
Training Video 001
Two quick thoughts. First,
Posted in Training Videos, Videos
Tagged backwards skipping, skipping, uphill running, uphill strides, winter runnning training
12 Comments
Swissball Exercises for Runners
While I like this video, these exercises are not as important as this series of exercises or this warm-up routine. But I do like the efficacy of these exercises compared to this swissball “activity” or this swissball video, even though … Continue reading
Summer General Strength Progression – Part 4
The fourth installment of the General Strength summer progression I did for RunningTimes.com showcases the Grant Green cool down. This cool down is challenging, yet if you’ve followed the progression up to this point it is both realistic and beneficial. … Continue reading
Posted in Training, Training Videos, Videos
Tagged Grant Green cool down, Running Times cool downs
9 Comments
Mailbag 001
New series…if you email me at coachjayjohnson @ gmail.com (no spaces in the email…that’s just to cut down on SPAM) I will likely answer it. I owe an answer to a father of a HS athlete and I’ll get to … Continue reading
Posted in For Everyone, Training, Training Videos, Videos
Tagged aerobic work warm-up, Aerobic Work WU, competition WU, mailbag, warm-up, WU
6 Comments
Summer General Strength Progression – Part 3
Many of you were asking for it and it’s here – Part 3 of the Running Times series. Click here for the progression. Enjoy!
Posted in Training Videos, Videos
Tagged cannonball, Cannonball cool-down, Pedestal Leg Lifts, Running Times, Sara Vaughn, Sara Vaughn Adidas
8 Comments
Aerobic Work Warm-Up
I received the following question from a high school coach via email. “I was watching the video on Aerobic Work Warm Up and I want to make sure that I got this correct. You would use this warm up for … Continue reading
Posted in Training Videos, Videos
Tagged aerobic work warm-up, Mike Smith, progression of work, warm-up, work
2 Comments
Renee on Magnolia Road
Renee races Friday at the Portland Track Festival; she’ll run 15:50 pace for a while, then try to accelerate in the latter stages of the race. I thought the Magnolia Road workout below would be of interest as it’s long … Continue reading
Posted in Training Videos, Videos
Tagged long run, Magnolia Road, progression run, Renee Mativier-Baillie
4 Comments
Summer General Strength Progression – Part 2
Check out the progression, in terms of hard days and easy days, at RunningTimes.com
