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Category Archives: Training Videos
You probably missed this result this weekend
Bret Schoolmeester finished 5th in the Boston Athletic Association Invitational road mile; he works 60+ hours a week in brand marketing for Nike while training at a high level. I do not work with Bret, yet I had the pleasure … Continue reading
Anatomy of a Workout 006
The final video in the series concludes with Hurdle Mobility, “Plyo Style.” Click here to download PDF of the entire workout.
Posted in For Everyone, Training, Training Videos, Videos
2 Comments
Anatomy of a Workout 005
Part 4 of the series, this videos shows the exercises that comprise the 3rd and 4th sets of the circuit. Let me know if you like music or me narrating…I get sick of hearing myself narrate, but the music isn’t … Continue reading
Anatomy of a Workout 004
This is part three of the series, with the Lunge Matrix & Lateral Lunge and the Aerobic Work WU shown previously as Part 1 and Part 2. Feel free to write in with questions and I’ll definitely get to them … Continue reading
Anatomy of a Workout 002
As promised, the first installment of this week’s workout. This is an introduction to a video series showing the warm-up, workout and HM at the end the workout. The workout is “The Machine 1.1″ which is simply a circuit with … Continue reading
Posted in For Everyone, Training, Training Videos, Videos
Tagged aerobic circuit, circuit workout, general strength circuit, GS running circuit
21 Comments
Anatomy of a Workout 001
Most schools in Colorado are on spring break the next two weeks, allowing athletes and coaches some time to watch workouts and races on the internet. I thought it would be fun to walk you through a workout – from … Continue reading
Posted in For Everyone, Training Videos, Videos
Tagged aerobic work warm-up, anatomy of a medal, anatomy of a workout, warm-up
3 Comments
Warm-Up: Skipping Exercises
I’m fortunate that Scott Douglas at RunningTimes.com asked me to write this article, “The Right Way to Warm Up.” Below is a video detailing the skipping portion of the warm-up. I look forward to your comments.