Tag Archives: 1500m training

Three weeks of Training and Racing: Part 2

Posted on May 11, 2009 by CoachJay

Below are the documents detailing all of Sara Vaughn‘s training over the three weeks from April 20th to May 10th. No doubt there are some typos in these documents, but if Sara can deal with them then hopefully you can … Continue reading →

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Three weeks of Training and Racing – Part 1

Posted on May 8, 2009 by CoachJay

You knew this was coming, right? Sara Vaughn has run twice in the past week, but more importantly had a nice, solid block of training leading up to these two races. In the coming days I will share not only … Continue reading →

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To Plyo or Not to Plyo: Part 3

Posted on March 5, 2009 by CoachJay

Jeff Gaudette’s question is in the middle of this thread. Vern Gambetta‘s Athletic Devlopment

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