Tag Archives: 1500m

Speed Development: Part 3 and 4

Posted on May 17, 2009 by CoachJay

Sprint drills are a realistic part of any runner’s training, yet if you do them you need to do them with maximal attention – sloppiness is far from Godliness here. Rather than tell you what’s important, please watch the videos … Continue reading →

Posted in Training Videos, Videos | Tagged , , | 11 Comments

Three weeks of Training and Racing: Part 2

Posted on May 11, 2009 by CoachJay

Below are the documents detailing all of Sara Vaughn‘s training over the three weeks from April 20th to May 10th. No doubt there are some typos in these documents, but if Sara can deal with them then hopefully you can … Continue reading →

Posted in For Everyone | Tagged , , , | 3 Comments

Observational Learning 009

Posted on April 20, 2009 by CoachJay

Congratulations to Sara Vaughn on a new PR of 4:15.92 (old PR was 4:19.7); you can follow Sara on Twitter @MomVaughn

Posted in Race Videos, Videos | Tagged , , | 4 Comments

Observational Learning 008

Posted on April 12, 2009 by CoachJay

A fun early ’09 race – women’s 1,500m at Arizona State’s Sun Angel Classic. 1 Palmer, Katie BYU 4:16.44# 2 Cramer, Lacey BYU 4:17.10# 3 Bizzarri, Angela Illinois 4:17.65# 4 Infeld, Maggie Georgetown 4:17.83# 5 Tomlin, Renee Georgetown 4:18.46# 6 … Continue reading →

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Observational Learning 006

Posted on April 1, 2009 by CoachJay

I’ll tip my hand…LOVE the way this race unfolds as several guys run a converted sub 4:00 mile.

Posted in For Everyone, Observational Learning, Race Videos, Videos | Tagged , , , | 4 Comments

Obeservational Learning 005

Posted on March 29, 2009 by CoachJay

This a tw0 video post; a stacked race in March 2009 and a lesser field in May 2007, but just a second between the winners of the two races ; compare and contrast.

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