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Tag Archives: 180 strides per second
180 strides a minute for runners
Simple question. Do runners need to try to run 180 strides per minute? I don’t know the answer. I do know that Jack Daniels did an informal data analysis at the Olympics one year and found that across athletes, events … Continue reading
Posted in Coaching, Training
Tagged 180 strides per second, cadence, good form running, posture
15 Comments