Tag Archives: aerobic work warm-up
Mailbag 001
New series…if you email me at coachjayjohnson @ gmail.com (no spaces in the email…that’s just to cut down on SPAM) I will likely answer it. I owe an answer to a father of a HS athlete and I’ll get to … Continue reading
Posted in For Everyone, Training, Training Videos, Videos
Tagged aerobic work warm-up, Aerobic Work WU, competition WU, mailbag, warm-up, WU
6 Comments
Aerobic Work Warm-Up
I received the following question from a high school coach via email. “I was watching the video on Aerobic Work Warm Up and I want to make sure that I got this correct. You would use this warm up for … Continue reading
Posted in Training Videos, Videos
Tagged aerobic work warm-up, Mike Smith, progression of work, warm-up, work
2 Comments
Anatomy of a Workout 001
Most schools in Colorado are on spring break the next two weeks, allowing athletes and coaches some time to watch workouts and races on the internet. I thought it would be fun to walk you through a workout – from … Continue reading
Posted in For Everyone, Training Videos, Videos
Tagged aerobic work warm-up, anatomy of a medal, anatomy of a workout, warm-up
3 Comments
