Tag Archives: Aerobic Work WU
Mailbag 001
New series…if you email me at coachjayjohnson @ gmail.com (no spaces in the email…that’s just to cut down on SPAM) I will likely answer it. I owe an answer to a father of a HS athlete and I’ll get to … Continue reading
Posted in For Everyone, Training, Training Videos, Videos
Tagged aerobic work warm-up, Aerobic Work WU, competition WU, mailbag, warm-up, WU
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