Tag Archives: anatomy of a medal
Planning the Macrocycle: Volume, Part 2
I’m about to go on vacation so this will be short. Plus, I’ve yet to write my weekly post for Nike, thought I’ve been using that site to answer questions from the readership of this blog, as you can see … Continue reading
Posted in Coaching
Tagged 140 miles per week, 140 MPW, anatomy of a medal, Joe Vigil, volume
17 Comments
Anatomy of a Workout 001
Most schools in Colorado are on spring break the next two weeks, allowing athletes and coaches some time to watch workouts and races on the internet. I thought it would be fun to walk you through a workout – from … Continue reading
Posted in For Everyone, Training Videos, Videos
Tagged aerobic work warm-up, anatomy of a medal, anatomy of a workout, warm-up
3 Comments
