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Tag Archives: Arthur Lydiard
“How do I know if I’m running the right way?”
When you’re running a track workout, threshold run, long run, etc., you should be able to say one of the following: “I could have run a bit faster.” or “I could have run a bit farther.” If you can’t say … Continue reading
Posted in For Everyone, Training
Tagged Arthur Lydiard, How to run workouts, Train Don't Strain
1 Comment