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Tag Archives: @ARTSportsChiro
Wrong and Right – Part 1
On Friday evening an athlete I work with, Brent Vaughn, ran a nice race at the 2010 Mt. Sac Relays. The next morning Brent, Dr. Richey and I ran a bit in sunny orange county. At one point during the … Continue reading
Posted in Training, Videos
Tagged @ARTSportsChiro, Brent Vaugh 5000m, Brent Vaughn, Dr. Richard Hansen, Mt Sac Relays, wrong and right
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Why are you up at 11:11 pm?
You don’t have to answer, but I couldn’t think of a better title as I’m up…and I probably shouldn’t be as tomorrow I hope to do the running portion of Renee’s workout. But I thought I should share the email … Continue reading
Posted in For Everyone
Tagged @ARTSportsChiro, Brent Vaughn, CNS, CNS running, lateral lunge, Lateral Lunge Warm-up, lunge matrix, PNS, PNS running, Richard Hansen
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Houston 2010: Recovery
I’ve been focused (obsessed?) with this weekend’s Houston Half Marathon, which was the USATF Half Marathon Championship race. Brent and Renee were both running their first half marathons and so the focus was as much about “Are they ready to … Continue reading