Quick story. I read a post on Vern Gambetta’s blog sometime in the last year where her criticized football players for doing core work on the ground, the thought being doing a plank or even a crunch isn’t useful when you play the game on your feet. Makes sense, right?
…and it also made [...]

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The reason I’m asking is that it’s just after 8:00 pm MST and James Hatch is lifting now and in this day and age we could all be watching him live. Obviously it’s not ideal that I’m not there in person, yet I’m confident that we’ve done enough work together in a weight room [...]

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This is an example of work that can be done after a track workout – a leg circuit that is challenging and then an med ball routine that isn’t that challenging, but provides some nice General Strength work.

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