Tag Archives: Athena

Work on your Butt then get off your Butt

Posted on February 21, 2010 by CoachJay

Quick story. I read a post on Vern Gambetta’s blog sometime in the last year where her criticized football players for doing core work on the ground, the thought being doing a plank or even a crunch isn’t useful when … Continue reading →

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Do you have an hour right now?

Posted on January 26, 2010 by CoachJay

The reason I’m asking is that it’s just after 8:00 pm MST and James Hatch is lifting now and in this day and age we could all be watching him live. Obviously it’s not ideal that I’m not there in … Continue reading →

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SV Leg Circuit and Athena

Posted on April 26, 2009 by CoachJay

This is an example of work that can be done after a track workout – a leg circuit that is challenging and then an med ball routine that isn’t that challenging, but provides some nice General Strength work.

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