Tag Archives: Boulder

Anatomy of a Workout 005

Posted on March 27, 2009 by CoachJay

Part 4 of the series, this videos shows the exercises that comprise the 3rd and 4th sets of the circuit. Let me know if you like music or me narrating…I get sick of hearing myself narrate, but the music isn’t … Continue reading →

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“I like to hurt.”

Posted on October 29, 2008 by CoachJay

Brent Vaughn, aka….actually, just watch this video and you’re soon know his alias.

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