I have the honor of speaking at the Colorado High School Track and Cross Country Coaches Clinic tonight. John Hancock of Mullen HS has arguably the best list of speakers of any state clinic.
I will post all slides and pertinent links in the coming days, but I wanted to share this video for anyone [...]

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You don’t have to answer, but I couldn’t think of a better title as I’m up…and I probably shouldn’t be as tomorrow I hope to do the running portion of Renee’s workout.
But I thought I should share the email I just sent to Richey. Richey is Dr. Richard Hansen and he’s making me a [...]

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I’ve been focused (obsessed?) with this weekend’s Houston Half Marathon, which was the USATF Half Marathon Championship race. Brent and Renee were both running their first half marathons and so the focus was as much about “Are they ready to run the distance well” as it was “How competitive will they be in the [...]

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Three things.
First, thanks to the handful of you who have emailed me in the past two weeks to make sure everything is okay. Things are good, especially when people take the time to email you to check-in. I’m a lucky guy.
Second, I will be posting more in the coming weeks, though they might [...]

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Brent Vaughn, aka….actually, just watch this video and you’re soon know his alias.

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