Tag Archives: Brent Vaughn

Is it hard to run easy?

Posted on June 17, 2010 by CoachJay

Yes. It’s hard to run easy enough when you’re fit and not running 100+ miles a week, which is the level many high school and collegiate runners will find themselves in the summer months. You’re fit and you often feel … Continue reading →

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2010 Bolder Boulder – Part 2

Posted on June 4, 2010 by CoachJay

The only thing you need to know before viewing this video is that the only athlete I work with in the Brent Vaughn. That said, there is a very good, very open training culture right now in Boulder where many … Continue reading →

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2010 Bolder Boulder – Part 1

Posted on June 1, 2010 by CoachJay

The 2010 Bolder Boulder was simply a lot of fun. I work with two athletes who had the good fortune to run in the race. Renee Metivier-Baillie was the first American, finishing ninth; Brent Vaughn‘s fourth place made him the … Continue reading →

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Wrong and Right – Part 1

Posted on April 18, 2010 by CoachJay

On Friday evening an athlete I work with, Brent Vaughn, ran a nice race at the 2010 Mt. Sac Relays. The next morning Brent, Dr. Richey and I ran a bit in sunny orange county. At one point during the … Continue reading →

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Practice Video

Posted on April 6, 2010 by CoachJay

Not much of a story, just some video from practice today. I look forward to posting regularly in the coming weeks. Thanks for your patience. Music is Rodrigo y Gabriela covering Led Zeppelin.

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Colorado Track Coahes Clinic 2010

Posted on February 5, 2010 by CoachJay

I have the honor of speaking at the Colorado High School Track and Cross Country Coaches Clinic tonight. John Hancock of Mullen HS has arguably the best list of speakers of any state clinic. I will post all slides and … Continue reading →

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Why are you up at 11:11 pm?

Posted on January 28, 2010 by CoachJay

You don’t have to answer, but I couldn’t think of a better title as I’m up…and I probably shouldn’t be as tomorrow I hope to do the running portion of Renee’s workout. But I thought I should share the email … Continue reading →

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Houston 2010: Recovery

Posted on January 20, 2010 by CoachJay

I’ve been focused (obsessed?) with this weekend’s Houston Half Marathon, which was the USATF Half Marathon Championship race. Brent and Renee were both running their first half marathons and so the focus was as much about “Are they ready to … Continue reading →

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