I owe my good friend Oscar Ponce, who is profiled in the latest issue of Running Times, an email detailing the cool down progressions I think his team is ready for. I decided to do this as a post because:
a) intelligent people can comment and help my refine these cool downs.
b) it gives me [...]

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Many of you were asking for it and it’s here – Part 3 of the Running Times series. Click here for the progression. Enjoy!

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