Tag Archives: Cannonball cool-down

Cool Downs for Lincoln

Posted on August 23, 2009 by CoachJay

I owe my good friend Oscar Ponce, who is profiled in the latest issue of Running Times, an email detailing the cool down progressions I think his team is ready for. I decided to do this as a post because: … Continue reading →

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Summer General Strength Progression – Part 3

Posted on June 17, 2009 by CoachJay

Many of you were asking for it and it’s here – Part 3 of the Running Times series. Click here for the progression. Enjoy!

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