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Summer General Strength Progression – Part 3

June 17th, 2009 · · Training Videos, Videos

Many of you were asking for it and it’s here – Part 3 of the Running Times series. Click here for the progression. Enjoy!

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Tags: cannonball·Cannonball cool-down·Pedestal Leg Lifts·Running Times·Sara Vaughn·Sara Vaughn Adidas

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RT @le_diable Running 10x1500 tomorrow. That's a long workout good luck - Go Buffs!
Probably not a good sign that three people have emailed me saying I'm doing a good job coaching. http://bit.ly/awWGJH I will now read it.
Had a great day at practice. We logged how long every thing takes for @dadvaughn and I hope to post something about it this weekend.
Two skinny runners speak - http://short.to/1gj3f
Are you a slave to the watch? Most of us are, yet I'm proud to say I work with a runner who is learning to let go of it http://bit.ly/daiPhH
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